Sleep and health: examining the relation of sleep to burnout and well-being using a consumer fitness tracker

Abstract Sleep is an essential requirement for both physiological and psychological functioning has impact on various health parameters. The present study aimed to examine how quantity quality of sleep predicts burnout well-being by using self-reported objectively collected data. participants were 104 white-collar workers who wore a fitness tracker 14 consecutive days filled out questionnaire about sleep, burnout, well-being. results showed that well-being, but neither did nor objective duration. We concluded although measuring duration with consumer still needs be improved, it useful addition measures. solidify from previous measures point the prominent role rather than hours sleep.